The City of West Hollywood’s Aging in Place, Aging in Community Strategic Plan launched the “Be Well WeHo” program to promote wellness at any age. The Mindfulness Series is part of “Be Well WeHo” and is designed to support mental and physical health.
Join us for a transformative session where you'll uncover the power of living in the present moment! Learn why dwelling on the past or succumbing to negative thoughts can hinder happiness. This workshop will equip you with the tools to stay present, reflect on the past, and plan for a joy-filled future.
Everyone over 18 is welcome. Free Virtual Class. Registration required; click here to register!
About the Instructor, Maggie Thomas, a Licensed Clinical Social Worker, has a private therapy practice. She is also a Reiki Master and Shamanic Practitioner.
For registration or technical issues (Active Net), please contact recreation staff at Recreation@weho.org.
*Must have a smartphone, tablet, or computer and internet to access and download the Zoom app. Once you have registered for the workshop, you will receive an email with a Zoom link. Attendees should have writing materials available for exercises and note-taking. Participants will be encouraged to actively engage in group exercises.
