The City of West Hollywood’s Aging in Place, Aging in Community Strategic Plan launched the “be Well WeHo” program to promote wellness at any age. The Mindfulness Series is part of “be Well WeHo” and is designed to support mental and physical health. The Mindfulness Series meets virtually via Zoom on the second Wednesday of the month at 3:30 pm.
Topic: The Mindfulness Series: Working Through Anger | Virtual Workshop
Time: Sep 13, 2023, 03:30 PM Pacific Time (US and Canada)
Location: Zoom
Uncover the fascinating biology behind anger and its impact on rational thinking. Gain valuable insights into identifying personal triggers and discover effective techniques to release and transform these emotions for enhanced well-being. Don't miss this opportunity to empower yourself with tools to navigate anger and cultivate a healthier, more balanced life!
Everyone over 18 is welcome. Free Virtual Class. Registration required, Click here to register!
About the Instructor Maggie Thomas is a Licensed Clinical Social Worker and has a private therapy practice. She is also a Reiki Master and Shamanic Practitioner.
For registration or technical issues (Active Net), please contact recreation staff at Recreation@weho.org.
*Must have a smartphone, tablet, or computer and internet to access and download the Zoom app. Once you have registered for the workshop, you will receive an email with a Zoom link. Attendees should have writing materials available for exercises and note-taking. Participants will be encouraged to actively engage in group exercises.
