The City of West Hollywood’s Aging in Place, Aging in Community Strategic Plan launched the “be Well WeHo” program to promote wellness at any age. The Mindfulness Series is part of “be Well WeHo” and is designed to support mental and physical health. The Mindfulness Series meets virtually via Zoom on the second Wednesday of the month at 3:30 pm.
The workshop in November will focus on " Overcoming Depression.” Participants will learn about the signs, symptoms, and impacts of depression on lifestyle. During this workshop, the instructor will cover cognitive-behavioral techniques to better understand the thought process which impacts mental health. Overcoming Depression, be Well WeHo, The Mindfulness Series.
Wednesday, November 9, 2022, 3:30-5:00 pm
Location: Zoom
Everyone over 18 is welcome. Free Virtual Class. Registration required, Click here to register!
About the Instructor Maggie Thomas is a Licensed Clinical Social Worker and has a private therapy practice. She is also a Reiki Master and Shamanic Practitioner.
For class information, call (323) 848-6302, for any technical registration issues (Active Net), please contact recreation staff at Recreation@weho.org.
*Must have a smartphone, tablet, or computer and internet to access and download the Zoom app. Once you have registered for the workshop, you will receive an email with a Zoom link. Attendees should have writing materials available for exercises and note-taking. Participants will be encouraged to actively engage in group exercises.
