The City of West Hollywood’s Aging in Place, Aging in Community Strategic Plan launched the “be Well WeHo” program to promote wellness at any age. The Mindfulness Series is part of “be Well WeHo” and is designed to support mental and physical health. The Mindfulness Series meets virtually via Zoom on the second Wednesday of the month at 3:30 pm.
The workshop in October will focus on " Working through Stress." Participants will learn how stress affects their body's chemistry and impacts their health. Each attendee will be taught how to release tension from their lives by utilizing effective techniques – all designed to create a more pleasant lifestyle.
Working Through Stress, be Well WeHo, The Mindfulness Series.
Wednesday, October 12, 2022, 3:30-5:00 pm
Location: Zoom
Everyone over 18 is welcome. Free Virtual Class. Registration required, Click here to register!
About the Instructor Maggie Thomas is a Licensed Clinical Social Worker and has a private therapy practice. She is also a Reiki Master and Shamanic Practitioner.
For class information, call (323) 848-6302, for any technical registration issues (Active Net), please contact recreation staff at Recreation@weho.org.
*Must have a smartphone, tablet, or computer and internet to access and download the Zoom app. Once you have registered for the workshop, you will receive an email with a Zoom link. Attendees should have writing materials available for exercises and note-taking. Participants will be encouraged to actively engage in group exercises.
