The City of West Hollywood’s Aging in Place, Aging in Community Strategic Plan launched the “be Well WeHo” program to promote wellness at any age. The Mindfulness Series is part of “be Well WeHo” and is designed to support mental and physical health. The Mindfulness Series meets virtually via Zoom on the second Wednesday of the month at 3:30 pm.
The workshop in September will focus on "Working through Anger." Participants will learn the biological responses to feeling anger and how it changes rational thinking into irrational thinking. In the workshop, everyone will discover techniques to detect their own triggers and how to let go of these emotions to improve their well-being.
Working Through Anger, be Well WeHo, The Mindfulness Series.
Wednesday, September 14, 2022, 3:30-5:00 pm
Location: Zoom
Everyone over 18 is welcome. Free Virtual Class. Registration required, Click here to register!
About the Instructor Maggie Thomas is a Licensed Clinical Social Worker and has a private therapy practice. She is also a Reiki Master and Shamanic Practitioner.
For class information, call (323) 848-6302, for any technical registration issues (Active Net), please contact recreation staff at Recreation@weho.org.
*Must have a smartphone, tablet, or computer and internet to access and download the Zoom app. Once you have registered for the workshop, you will receive an email with a Zoom link. Attendees should have writing materials available for exercises and note-taking. Participants will be encouraged to actively engage in group exercises.
