beWellWeHo, The Mindfulness Series presents: “Virtual "No One Is Perfect"” (Virtual Class)
Here are some questions to ask yourself; Do you criticize yourself? Do you accept criticism from others gracefully?
Do you obsess about making mistakes? Do your feelings get easily hurt? Our own negative internal dialogue decreases our self-esteem and increases our self-doubt. We become our own worst critics, as we have a hard time in accepting our imperfections. In a group setting we will discuss how to not take criticism personally and accept yourself as you are.
About the Instructor ~ Maggie Thomas is a Licensed Clinical Social Worker and has a private therapy practice. She is also a Reiki Master and Shamanic Practitioner.
Everyone over 18 is welcome. Free Virtual Class to register click here.
