beWellWeHo, The Mindfulness Series presents: “How to Create Peace of Mind” (Virtual Class)

Today, we are all so busy dealing with unexpected situations that we do not have time to think about ourselves. Therefore, we suffer from having a chaotic state of mind. Here are some questions to ask yourself - Do you sleep well? Do you eat well? Do you attend to your emotional needs? If your answer is no to either of these questions, then this discussion will be helpful to you. During class you will learn how to let go of your negative thoughts and discuss on finding ways to be at peace each day.

About the Instructor ~ Maggie Thomas is a Licensed Clinical Social Worker and has a private therapy practice. She is also a Reiki Master and Shamanic Practitioner.

Everyone over 18 is welcome. Free Virtual Class to register click here.