As part of our Mindfulness Series, we're offering three-part series to join our #BeWellWeho classes where we'll be covering the topic of "Time of Reflection I."

Looking at what is happening in your life during this time and having the opportunity to visit how you have been conducting your day to day living, gives you a chance to be more attentive to what is really important to you. This is the time to make an inventory of your most precious thoughts and feelings that you have kept in the treasure chest of your heart and mind. Let’s focus on creating a priority list and intentionally setting up your goals to be more result driven.

You will learn new techniques to apply to your daily living that bring you more harmony and happiness to create a life that is meaningful and joyful.