This workshop will focus on mindfully attending to our bodies to create physical health and, as a result, to benefit from a healthy mind. Participants will learn how to be present within their body, listening to the wisdom within to create a healthy body mindfully.

Everyone over 18 is welcome, and classes are just $3. 

For more info, call (323) 848-6843, and to register, visit www.weho.org/recreation.

CONTACT: Call 323-848-6843

RSVP: Yes

COST: $ 3 per class