This award-winning interactive, Stanford University Healthier Living workshop helps participants to create strategies to reach personal wellness goals. This six-session interactive workshop reviews common personal goals and wellness issues, including:
- problem solving
- goal setting for wellness
- sleep improvement
- pain management
- exercise
- meditation and more
Through brainstorming and discussion, participants identify a variety of strategies and options to make improvements in their lives. The Healthier Living workshop does not tell participants what they should do; instead, the workshop guides participants on how to determine for themselves what they want to do. Participants learn how to make powerful, achievable weekly action plans – plans that are the first steps along the path to reach wellness goals. The Healthier Living workshops are led by two facilitators who are specially-trained and certified to lead this program. Group discussions are held in an open, friendly, supportive environment.
Fee: (Enrollment is limited. $3 per class)
Contact:
To register for the Healthier Living workshop, visit the Recreation website at weho.org/recreation or visit the Recreation office in West Hollywood Park or Plummer Park.
For questions, call (323) 848-6534 or email recreation@weho.org.
