This workshop will focus on mindfully attending to our bodies to create physical health and, as a result, to benefit from a healthy mind. Participants will learn how to be present within their body, listening to the wisdom within to create a healthy body mindfully.

About the Instructor ~ Maggie Thomas is a Licensed Clinical Social Worker and has a private therapy practice. She is also a Reiki Master and Shamanic Practitioner.

*Must have smartphone, tablet or computer and internet to access and download Zoom Web Conferencing app. Once you have registered in the class, you will receive an email with a Zoom link to access your virtual classes.

Everyone over 18 is welcome. Free Virtual Class.

For registration visit here!  (technical questions email recreation@weho.org)